Emotional Intelligence情商智數

Your Emotional Intelligence Profile
Overall Score: You 77% Your 6 friends 62 % 12,134 Facebook Users 67 %
	Identifying Emotions You 83% Your 6 friends 75% Facebook users 77% The ability to identify emotions in oneself and others, as well in other stimuli such as music, people's voices, stories and works of art. When focused on the self, this dimension is linked to greater emotional awareness, lower alexithymia ( inability to express feelings with words ) and less ambivalence about expressing emotions. When focused on other people, this dimension encompasses sensibility to feelings, ability to perceive feelings and nonverbal sensitivity.
	Using Emotions to Help Thinking You 90% Your 6 friends 57% Facebook users 66% The ability to focus emotions to help think more rationally, logically and creatively. Harnessing feelings that help in reasoning, problem-solving, decision making and interpersonal communications. Emotions can create mindsets that help or hinder certain kind of reasoning tasks. Emotions can also help stimulate creative thoughts, and there might be a feedback loop where some people are very creative in the ways in which they experience emotion.
	Understanding Emotion You 55% Your 6 friends 54% Facebook users 58% Understanding emotions involves a fair amount on language and propositional thought. It includes an understanding of words needed to express feelings and ways in which emotions combine, progress and transition from one to the other. Those good at understanding emotions have a rich feelings vobulary and appreciate the relationship among terms describing different feeling states. They are skillful at identifying meaning or themes behind various emotional experiences.
	Managing Emotions ( Self ) You 90% Your 6 friends 57% Facebook users 61% The ability to regulate moods and emotions in oneself. When dealing with one's own feelings, people must be able to monitor, discriminate and label their feelings accurately, believe that they can improve or change these feelings, use strategies that will change their feeling and assess the effectiveness of these strategies. Studies have shown individual differences in different people's ability to do so effectively.
	Managing Emotions ( Others ) You 68% Your 6 friends 68% Facebook users 73% The ability to help others regulate moods and emotions. Some people are more or less effective in helping others manage their emotions. For example, some people always know the right thing to say or do to cheer up their best friends, to motivate collegues at work or to inspire others, whereas others are less capable of effecting these outcomes.